monthly meditation
on Zoom
Join me and an international community of fellow seekers for a group meditation class on Zoom every month!
Next class: TBA for late Sept / early Oct.
Each 60-min class will vary in its focus, but will likely touch upon one of the following styles:
🧘🏽♂️ Buddhist Metta, aka: “Loving kindness”
🧘🏽♂️ Buddhist Mindfulness
🧘🏽♂️ Transcendental Meditation (mantra)
🧘🏽♂️ Yogic Dharana (concentration)
🧘🏽♂️ Yogic Pranayama (breathwork)
🧘🏽♂️ Yoga Nidra, aka: “Yogic sleep”
🧘🏽♂️ Psychic-Somatic inquiry & regulation
🧘🏽♂️ Energetic clearing & psychic hygiene
🧘🏽♂️ Soul retrieval & integration
Classes are limited to 20 participants and occur on Sundays or occasionally on Tuesdays.
Registration is $25 per class and can be done anytime through my “Book Now” page or through the button below.
private yoga &
in-person classes
Whether it’s Yoga asana, meditation, or a combination of both, I am excited to be taking private clients in Seattle, WA or beyond via Zoom. Offerings include: Hatha, Vinyasa, Yin, Pranayama, and Yoga Nidra. Personalized audio recordings for meditation are also available upon request.
For practicing with me in community, I currently teach with the Kaleidoscope Meditation Group which meets on Tuesdays at 7pm at Sacred Rain Healing Center.
training & certifications
15+ Years of personal practice
200HR YTT - Vinyasa
With Practice School of Magic, 2019
Led by Emily Denton & Alyssa Yackley
160HR YTT - Yin, Pranayama & Yoga Nidra
With Practice School of Magic, 2020
Led by Emily Denton & Alyssa Yackley